Hangovers are a nasty feeling most of us have experienced at some point. Seeing that you are reading this, you may be looking for ways to combat these feelings after a fun night, in that case, you’ve come to the right place. According to a 2017 study about 25% of drinkers experience hangovers at least once a month, and approximately 10% endure them weekly. This equates to millions of people across the country battling hangover symptoms daily. Understanding what causes hangovers will make us be able to determine the best strategies to alleviate the much dreaded hangover.
What Causes Hangovers?
When you drink booze, your body metabolizes alcohol into acetaldehyde, which is a toxic substance. The liver works to break down acetaldehyde into less harmful substances, but this process is not instantaneous. Accumulation of acetaldehyde can lead to the classic symptoms of a hangover: headaches, nausea, vomiting, fatigue, and dehydration. Dehydration occurs because alcohol is a diuretic, leading to increased urination and loss of fluids and electrolytes. Additionally, alcohol can irritate the stomach lining, leading to inflammation and discomfort. All of this contributes to a bad hangover.
How CBD Can Help with Hangovers
CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Research suggests that CBD has various therapeutic properties that can alleviate multiple hangover symptoms. Of course, the best way to alleviate the intensity of your hangover is by drinking plenty of water alongside your alcoholic beverages. A good rule of thumb is to drink equal amounts of glasses of water to glasses of alcohol. Whether it is 1 beer or 1 shot, they both equal as one whole glass of water each. For the more severe hangovers CBD can be a great companion the day after a night out. Here are some ways in which it can support you:
Anti-Inflammatory Properties
One of the significant benefits of CBD is its anti-inflammatory effect. Hangovers often involve inflammation, particularly in the brain, which can cause headaches and body aches. A study published in the Journal of Experimental Medicine demonstrated that CBD effectively reduces inflammation and pain. By mitigating inflammation, CBD can help alleviate the aches and pains associated with hangovers.
Anti-Anxiety Effects
Alcohol can disrupt the balance of neurotransmitters in the brain, leading to anxiety and mood swings the following day. CBD has been shown to have anxiolytic (anti-anxiety) properties. A review in Neurotherapeutics highlighted that CBD interacts with serotonin receptors in the brain, which can help reduce anxiety and improve mood. This makes CBD a promising option for managing the anxiety that often accompanies hangovers.
Combating Nausea and Vomiting
Nausea and vomiting are common hangover symptoms, primarily due to the irritation of the stomach lining and the accumulation of toxins. Research published in the British Journal of Pharmacology shows that CBD can effectively reduce nausea and vomiting by interacting with the brain's serotonin receptors. This interaction helps regulate the body's response to nausea, providing significant relief for those suffering from hangovers.
Top 3 Best CBD Products for Hangovers
Now that we have an image of the causes, symptoms and ways to combat hangovers, let’s get specific. Here are our 3 methods to combat hangover symptoms:
1. Full Body Aches: CBD Bath Bomb
For those experiencing full body aches, Nuleev's CBD Bath Bomb can be a perfect solution. The bath bomb combines the benefits of CBD with soothing bath salts and essential oils. When dissolved in warm water, it allows CBD to be absorbed through the skin, providing relief from muscle pain and inflammation. The relaxing properties of the bath bomb also help reduce stress and anxiety.
2. Tummy Aches: CBD Body Relief Lotion
Nuleev's CBD Body Relief Lotion is ideal for alleviating tummy aches and localized pain. The topical application allows for targeted relief directly to the affected area. The cream combines CBD with other soothing ingredients like shea butter and menthol, which can help reduce inflammation and provide a cooling sensation. This makes it effective for dealing with stomach discomfort caused by hangovers.
3. Headaches: CBD Tincture Drops
For headaches, Nuleev's CBD Tincture Drops offer a fast-acting solution. The tincture is designed to be taken under the tongue, allowing for quick absorption into the bloodstream. This method ensures that the CBD can quickly reduce inflammation and pain in the brain, providing relief from hangover headaches. Additionally, the tincture can help reduce anxiety and promote relaxation, addressing multiple hangover symptoms simultaneously.
Before You Go Back to Recovering
Understanding what causes hangovers and how to manage them can significantly improve your well-being after a night of drinking. CBD offers a natural and effective remedy for many hangover symptoms, including inflammation, anxiety, nausea, and pain.
By incorporating Nuleev’s CBD products into your hangover selfcare routine, you can find targeted relief for specific symptoms. Whether you're dealing with full body aches, tummy aches, or headaches, there's a CBD product that can help you feel better and recover faster.